Wellbeing Insights

We hope you enjoy our Wellbeing Insights monthly magazine that offers practical tips to inspire readers to make healthy changes in their lives and includes special features like On the Menu nutrition info and recipes, Financial Focus features, Mindful Minute, and Parenting Tips.

Please consider distributing Wellbeing Insights to your employees by email, posting it on your Intranet, or printing copies for your break rooms. Enjoy!


January 2020
Kick off the new decade by exploring methods to boost your mental health including journaling techniques and clearing the air with sage for a fresh start. Tend to your physical health with tips for selecting a personal trainer, a congestion-fighting elixir, and the amazing benefits of acai berries.

  December 2019
Learn about the magic of music and other fun ways to cultivate a joyous holiday season in this month’s issue. Hear from our experts as they respond to questions about their journey toward vibrant living.

November 2019
Learn to cultivate an attitude of gratitude and refresh on tips for holiday overload. For bladder health awareness month, learn the basics of bladder health and check out On the Menu for details of a bladder friendly food: cranberries. Lastly, our Parenting Corner covers navigating the gaming world with your child.

  October 2019
Bring balance, pleasure and awareness to your eating practices with our guide to Mindful Eating. Get to know a few of our team members as they answer questions about their own journey to living a vibrant life in Ask the Experts.
  September 2019
In our 50th issue we offer a new take on what it means to “age gracefully” for healthy aging month, and offer some direction for anyone interested in beginning a yoga practice for Yoga Month. Parents take a peak for tips on planning your next family trip to the orchard, and, how to tend to your self-care during back to school mayhem. 
  August 2019
Looking to deepen your relationships or spark new friendships? We’ve got you covered with a list of tips for capitalizing on the benefits of being social. Also in this month’s issue; a chickpea recipe for a tasty treat that can be savory or sweet and some strategies for making back-to-school a breeze by easing into it with a summer routine. Lastly, Get to know 3 members of our team in this month’s ask the experts as our consultants answer questions about their personal journeys to vibrant living.

July 2019
Conduct a mid-year goal check-in and gain insights and advice from our wellbeing team members in this month’s issue. Refresh on tips to keep your home energy-efficient during the summer months and learn how to bring some meditation into your walking routine with Mindful Minute.


June 2019
Get ready for summer vacation with the June edition: Brush up on summer safety tips (including what “SPF” is all about) and get some pointers from fellow parents for fun-filled family roadtrips. Green beans are on the menu this month and our mindful minute provides a quick morning practice to keep your mindset cool as a cucumber.


May 2019
Get to know a few members of the Wellbeing team as they offer advice and provide insights into their own journey toward vibrant living. For Mental Health Month, check out our Mindful Minute exercise and mental health pick-me-ups. Our Financial Focus helps you plan your summer vacation on a budget.

  April 2019
LIve a better more vibrant life with advice from this month's issue. April is both Donate Life Month and Stress Awareness Month, so look for useful information on both important topics. Also, please check out our article on clearing the clutter from your life in order to clear your mind. Time for some spring cleaning!
  March 2019
Rise and Shine! This month, we'd like to help you get more out of your all-important sleep so you can become master of your mornings. We'll also expose some myths about nutrition that may surprise you. And, our Financial Focus this month is on strategies for starting a savings plan. 
  February 2019
In this issue, we offer some tips on managing and renewing your energy to get the most out of your time. Also, read on to discover what the Japanese mean by "mizu no kokoro" and how it can help you keep a calm mind through it all. Parents will appreciate our advice on conquering the morning mayhem. Enjoy!








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