We hope you enjoy our Wellbeing Insights monthly magazine that offers practical tips to inspire readers to make healthy changes in their lives and includes special features like On the Menu nutrition info and recipes, Financial Focus features, and wellbeing-oriented App in a Snap mobile app recommendations.
Please consider distributing Wellbeing Insights to your employees by email, posting it on your Intranet, or printing copies for your break rooms. Enjoy!
| ||September 2017 |
September is Prostate and Ovarian Cancer Awareness Month. This jam-packed issue includes some exercise myth busters and a great recipe for quinoa-stuffed artichokes. And, don't forget that September 30 is Family Health and Fitness Day!
| ||August 2017 |
Our focus this month is on healthy digestion, including a play-by=play on probiotics. We also offer tips to help you get into shape to run that fall 5K that's been on your bucket list. Our Financial Focus this month covers some terms to help you gain financial fitness.
| ||July 2017 |
It's summertime and the livin' is easy . . . or at least a little easier with our tips for balancing your work life and personal life. Among other suggestions for a successful summer in this issue, we offer parenting advice on bringing out the best in your child athlete. Stay cool!
| ||June 2017 |
This month is carrying a heavy load: It's Safety Month, Men's Health Month, and Headache Awareness Month. Our June issue is packed with useful info on these three great topics and more. Enjoy!
| ||May 2017 |
May is Women's Health Month and also includes Bike to Work Week. In this female-focused issue, our feature article, titled, "Beyond Beautiful," suggests a few ways to build a healthier body image and a happier you. We also write about how parents can maintain their identity in a kid-centered world. Here's to a better, more vibrant life!
| ||April 2017 |
April showers portend the arrival of allergy season, so this month's issue offers six ways to keep allergies at bay. It's also both Stress Awareness Month and Distracted Driving Awareness Month. We give you helpful information on both of these topics. Look inside for some great facts about dietary fiber, too. Enjoy your spring!
| ||March 2017 |
March is both National Nutrition Month and National Kidney Month. In this issue, get the skinny on the different types of fats, and check out our tips for eating less. Our Financial Focus section this month gives some great suggestions for becoming debt-free and staying that way.
| ||February 2017 |
In this issue, broccoli is on the menu. and we also cover six things you can do for a healthy heart. With Valentine's Day this month, we have some suggestions for nurturing love and acceptance for yourself first. And, speaking of taking care of yourself, please check out our article on everybody's favorite topic, chocolate!
| ||January 2017 |
January is National Blood Donor Month as well as Cervical Health Awareness Month . . . two for the price of one! We also offer some useful advice on good carbs and bad carbs and why the difference matters. Our Financial Focus this month is about plugging the leaks in your family budget. Good reading!
| ||December 2016 |
Beat the winter blues with our December issue. We cover ways to fight off the seasonal mood changes that many of us suffer from. We also talk about setting goals and changing habits. In our "On the Menu" column, we talk turkey, including a delicious soup recipe that's sure to warm you up.. Enjoy!
| ||November 2016 |
November is Caregiver Support Month and we have some advice for self-care for those giving needed care to others. Our Mindful Minute column this month is about practicing self-compassion which is critically important for anyone who has responsibility for providing care, We hope you'll find these and the other articles in this issue interesting and informative.
| ||October 2016 |
October is both Breast Cancer Awareness and Dental Hygiene Month. We provide a spotlight on mammography in this issue. And, no fall issue would be complete without a tasty seasonal recipe. This time it's healthy pumpkin flax pancakes! Check out the other informative articles in this month's newsletter, too.