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Wellbeing Insights


We hope you enjoy our Wellbeing Insights monthly magazine that offers practical tips to inspire readers to make healthy changes in their lives and includes special features like On the Menu nutrition info and recipes, Financial Focus features, and wellbeing-oriented App in a Snap mobile app recommendations.

Please consider distributing Wellbeing Insights to your employees by email, posting it on your Intranet, or printing copies for your break rooms.  Enjoy!

    December 2017
This month's winter edition features a cover story on how to successfully cope with global tragedies. We also offer you some ideas for how to give the gift of wellbeing to your loved ones. Our Parenting Corner column discusses how to pass your values on to your children as they grow and age. Thanks for joining us throughout 2017. We wish you a happy and prosperous 2018
!
     
    November 2017
With summer in the rear view mirror now, we offer you our November issue. With this being Diabetes Month, this Wellbeing Insights is packed with useful knowledge on diabetes. Also look for a great Vichyssoise recipe and some tips for you if you're considering giving up your smoking habit. Our Financial Focus column offers a primer on Social Security. Enjoy
     
    October 2017
As we ease out of the summer months and into fall, our exciting October issue is full of informative info including an article about decluttering for the winter months and a how-to on passing cyber-kindness to your kidsAlso, October is both Bullying Prevention Month and Eye Health Month.

     
    September 2017
September is Prostate and Ovarian Cancer Awareness Month. This jam-packed issue includes some exercise myth busters and a great recipe for quinoa-stuffed artichokes. And, don't forget that September 30 is Family Health and Fitness Day!
     
    August 2017
Our focus this month is on healthy digestion, including a play-by=play on probiotics. We also offer tips to help you get into shape to run that fall 5K that's been on your bucket list. Our Financial Focus this month covers some terms to help you gain financial fitness.
     
    July 2017
It's summertime and the livin' is easy . . . or at least a little easier with our tips for balancing your work life and personal life. Among other suggestions for a successful summer in this issue, we offer parenting advice on bringing out the best in your child athlete. Stay cool!
     
    June 2017
This month is carrying a heavy load: It's Safety Month, Men's Health Month, and Headache Awareness Month. Our June issue is packed with useful info on these three great topics and more. Enjoy!
     
    May 2017
May is Women's Health Month and also includes Bike to Work Week. In this female-focused issue, our feature article, titled, "Beyond Beautiful," suggests a few ways to build a healthier body image and a happier you. We also write about how parents can maintain their identity in a kid-centered world. Here's to a better, more vibrant life!
     
    April 2017
April showers portend the arrival of allergy season, so this month's issue offers six ways to keep allergies at bay. It's also both Stress Awareness Month and Distracted Driving Awareness Month. We give you helpful information on both of these topics. Look inside for some great facts about dietary fiber, too. Enjoy your spring!
     
    March 2017
March is both National Nutrition Month and National Kidney Month. In this issue, get the skinny on the different types of fats, and check out our tips for eating less. Our Financial Focus section this month gives some great suggestions for becoming debt-free and staying that way.
     
    February 2017
In this issue, broccoli is on the menu. and we also cover six things you can do for a healthy heart. With Valentine's Day this month, we have some suggestions for nurturing love and acceptance for yourself first. And, speaking of taking care of yourself, please check out our article on everybody's favorite topic, chocolate!
     
    January 2017
January is National Blood Donor Month as well as Cervical Health Awareness Month . . . two for the price of one! We also offer some useful advice on good carbs and bad carbs and why the difference matters. Our Financial Focus this month is about plugging the leaks in your family budget. Good reading!

 








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