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Wellbeing Insights

We hope you enjoy our Wellbeing Insights monthly magazine that offers practical tips to inspire readers to make healthy changes in their lives and includes special features like On the Menu nutrition info and recipes, Financial Focus features, and wellbeing-oriented App in a Snap mobile app recommendations.

Please consider distributing Wellbeing Insights to your employees by email, posting it on your Intranet, or printing copies for your break rooms.  Enjoy!

  January 2017
Happy New Year! January is both National Blood Donor Month and Cervical Health Awareness Month and we've included useful information on both topics. We also have a great article covering good versus bad carbs in your diet. Our Financial Focus this month is about plugging the leaks in your budget. A great way to start the new year off right!
  December 2016
Beat the winter blues with our December issue. We cover ways to fight off the seasonal mood changes that many of us suffer from. We also talk about setting goals and changing habits. In our "On the Menu" column, we talk turkey, including a delicious soup recipe that's sure to warm you up.. Enjoy!
  November 2016
November is Caregiver Support Month and we have some advice for self-care for those giving needed care to others. Our Mindful Minute column this month is about practicing self-compassion which is critically important for anyone who has responsibility for providing care, We hope you'll find these and the other articles in this issue interesting and informative.
  October 2016
October is both Breast Cancer Awareness and Dental Hygiene Month. We provide a spotlight on mammography in this issue. And, no fall issue would be complete without a tasty seasonal recipe. This time it's healthy pumpkin flax pancakes! Check out the other informative articles in this month's newsletter, too.
  September 2016
September is both Fruit & Veggie Month and Food Safety Month. This issue is packed with all sorts of advice on these healthy eating choices as well as how to keep your kitchen safe from germs. Our Financial Focus topic this month is all about building an emergency fund for those rainy days to come. Enjoy your fall!
  August 2016
Our August issue is focused on the keys to a happier, more satisfying life. There are many great suggestions included for how to achieve happiness and wellbeing. We've also provided some back-to-school tips for parents. It's just around the corner!
  July 2016
Our July "Beat the Heat" issue is all about summer. Proper hydration, exercise safety, the low-down on sunscreen SPF ratings, and reducing your home cooling bills are just some of the topics we've covered. Stay cool!
  June 2016
June is Men's Health Month and this issue includes relevant articles to help a man be the best he can be. Our Financial Focus column this month is covers how to decode credit scores. We also provide some useful tips on building a home-based body strengthening routine, We hope you enjoy reading this month's newsletter!
  May 2016
May is Global Employee Health Awareness Month, so we've included helpful articles on eating well at work, getting and keeping moving on the job, and also how to get the most from your employer's benefits program. We've also covered stroke awareness and served up a delicious recipe for a snap pea and radish salad. Now, get out there and enjoy the spring weather!
  April 2016
This is Stress Awareness Month, so we've provided some useful suggestions for understanding and making friends with stress, You'll also read about why laughter really is the best medicine. And, we've got a delicious recipe for Lemon Garlic Sauteed Asparagus. Dig in and enjoy!
  March 2016
March is Colorectal Cancer Awareness Month and includes some fast stats and info on screening options. We also cover the importance and value of sleep, including tips for getting better sleep. Also look for our article on kale including a tasty recipe for crispy kale chips. Enjoy!
  February 2016
February is Heart Month. and this issue includes a Heart Disease 101 on this "silent killer." We also take a closer look at no-calorie sweeteners. Our Financial Focus this month is on tackling your taxes like a pro.


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